Quarantine WOD #9 w/ equipment
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Shoulder Press
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Push Press
Quarantine WOD #9 no equipment
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Handstand Push-ups Strict
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Handstand Push-ups Kipping
Quarantine WOD #8 (AMRAP - Reps)
6 Rounds for Time
2 Minutes on: 1 Minute Off
2 Wall Walks
18 V-ups
AMRAP Pistols
Quarantine WOD #7 w/ equipment (Time)
10-9-8-7-6-5-4-3-2-1
Goblet Squat
Single Dumbbell Swing
Burpees over Dumbbell
Quarantine WOD #7 w/ equipment (Time)
10-9-8-7-6-5-4-3-2-1
Goblet Squat
Single Dumbbell Swing
Burpees over Dumbbell
For Time:
500 Step-ups
Every 50 step-ups complete
10 Push-ups
15 Sit-ups
20 Air Squats
*if you have a backpack grab it and stuff it full with books, laundry, soup cans, water bottles, anything that can give you a good challenge and strap it on.
to join us on Zoom click the link below!
Join Zoom Meeting https://us04web.zoom.us/j/869230415 Meeting ID: 869 230 415
Quarantine WOD #5 w/ Equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
50 Double Unders
15 Bent Over Rows
15 Weighted Glute Bridges
15 Weighted Sit-ups
Quarantine WOD #5 no equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
25 Dynamic Step-ups
15 Double Downs
15 Glute Bridges
15 Sit-ups
Quarantine Workout #4 w/ equipment
For Time
4 Minute Run (800 Meters)
60 Alternating Dumbbell Thrusters
40 Weighted Tricep Dips
4 Minute Run (800 meters)
40 Weighted Tricep Dips
60 Alternating Dumbbell Thrusters
4 Minute Run (800 Meters)
Quarantine Workout #4 no equipment
For Time
4 Minute Run (800 Meters)
60 Jump Squats
40 Tricep Dips
4 Minute Run (800 meters)
40 Tricep Dips
60 Jump Squats
4 Minute Run (800 Meters)
Quarantine WOD #3 w/ Equipment
3 Rounds for Time
25 Dumbbell Deadlifts
25 Push-ups on Dumbbells
50 Lateral Jumps over Dumbbells
Quarantine WOD #3 No Equipment
3 Rounds for Time
25 Bulgarian Split Squats
25 Hand Release Push-ups
50 Lateral Jumps
R1: AMRAP in 12 Minutes
5 Strict Handstand Push-ups
7 Hang Squat Clean (115/75)
10 Bar Facing Burpees
R2: R1: AMRAP in 12 Minutes
5 Strict Handstand Push-ups on box
7 Hang Squat Clean (95/65)
10 Bar Facing Burpees
R3: AMRAP in 12 Minutes
5 Seated Shoulder Press
7 Hang Squat Clean (65/45)
10 Burpees