For Time:
500 Step-ups
Every 50 step-ups complete
10 Push-ups
15 Sit-ups
20 Air Squats
*if you have a backpack grab it and stuff it full with books, laundry, soup cans, water bottles, anything that can give you a good challenge and strap it on.
to join us on Zoom click the link below!
Join Zoom Meeting https://us04web.zoom.us/j/869230415 Meeting ID: 869 230 415