Friday March 20, 2020

Quarantine WOD #5 w/ Equipment  (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
50 Double Unders
15 Bent Over Rows
15 Weighted Glute Bridges
15 Weighted Sit-ups

Quarantine WOD #5 no equipment  (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
25 Dynamic  Step-ups
15 Double Downs
15 Glute Bridges
15 Sit-ups