Quarantine WOD #5 w/ Equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
50 Double Unders
15 Bent Over Rows
15 Weighted Glute Bridges
15 Weighted Sit-ups
Quarantine WOD #5 no equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
25 Dynamic Step-ups
15 Double Downs
15 Glute Bridges
15 Sit-ups