Thursday March 19, 2020

Quarantine Workout #4 w/ equipment

For Time
4 Minute Run (800 Meters)
60 Alternating Dumbbell Thrusters
40 Weighted Tricep Dips
4 Minute Run (800 meters)
40 Weighted Tricep Dips
60 Alternating Dumbbell Thrusters
4 Minute Run (800 Meters)

Quarantine Workout #4 no equipment 

For Time
4 Minute Run (800 Meters)
60 Jump Squats
40 Tricep Dips
4 Minute Run (800 meters)
40 Tricep Dips
60 Jump Squats
4 Minute Run (800 Meters)