Wednesday March 18, 2020

Quarantine WOD #3 w/ Equipment 

3 Rounds for Time
25 Dumbbell Deadlifts
25 Push-ups on Dumbbells
50 Lateral Jumps over Dumbbells

Quarantine WOD #3 No Equipment 

3 Rounds for Time
25 Bulgarian Split Squats
25 Hand Release Push-ups
50 Lateral Jumps