R1: AMRAP in 12 Minutes
5 Strict Handstand Push-ups
7 Hang Squat Clean (115/75)
10 Bar Facing Burpees
R2: R1: AMRAP in 12 Minutes
5 Strict Handstand Push-ups on box
7 Hang Squat Clean (95/65)
10 Bar Facing Burpees
R3: AMRAP in 12 Minutes
5 Seated Shoulder Press
7 Hang Squat Clean (65/45)
10 Burpees