Quarantine WOD #9 w/ equipment
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Shoulder Press
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Push Press
Quarantine WOD #9 no equipment
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Handstand Push-ups Strict
2 Rounds for Reps
2 Minute Run (400 Meter Run)
Max Handstand Push-ups Kipping