Quarantine WOD #16 w/ equipment (Time)
4 Rounds for Time:
75 Double Unders
20 Med Ball Cleans or DB Cleans
20 Roll-ins on Ball or Gliders
20 Push-ups
*RX+ feet elevated on ball
Revel Quarantine WOD #16 no equipment (Time)
4 Rounds for Time:
75 High Knees or Toe Taps
20 Roll-ups
20 Glider Kick-Outs
20 Push-ups
For Time:
200 Meter Run
20 Burpees
200 Meter Run
19 Burpees
200 Meter Run
18 Burpees
200 Meter Run
17 Burpees
....etc
Down to 200 Meter Run
1 Burpee
Revel Quarantine WOD #14 w/ equipment (Time)
For Time:
50-40-30-20-10
Kettlebell Swings
Plank Jacks
Air Squats
Deadlifts
Revel Quarantine WOD #14 no equipment (Time)
For Time:
50-40-30-20-10
Lunges
Plank Jacks
Air Squats
Good Mornings
Quarantine WOD #13 w/ equipment (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Renegade Row
10 Tic Tocs
10 Floor Press
10 Mt. Climber Pike-ups
Quarantine WOD #13 no equipment (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Push-ups
10 Floor Tic Tocs
10 Inverted Shoulder Taps
10 Mt. Climber Pike-up
quarantine WOD #12 w/ equipment (AMRAP - Reps)
4 Rounds for Total Reps
1 Minute Thrusters
1 Minute Lateral Jumps
1 Minute Tricep Dips
1 Minute V-ups
1 Minute Rest
Quarantine WOD #12 no equipment (AMRAP - Reps)
4 Rounds for Total Reps
1 Minute Air Squats
1 Minute Lateral Jumps
1 Minute Tricep Dips
1 Minute V-ups
1 Minute Rest
30 Rounds for Time with a Partner
You go: I go alternating rounds
5 Burpees
10 Single Arm Hang Clean and Jerk or Kettlebell Swings
15 Air Squats
please join us at 9 am on Zoom as we do this workout as a community
.
Topic: Saturday Morning Zoom Workout
Time: Mar 28, 2020 09:00 AM Central Time Join Zoom Meeting https://zoom.us/j/365577751
Meeting ID: 365 577 751
Quaratine WOD #11 w/ Equipment (Time)
5 Rounds for Time
60 Double Unders
20 Alternating Dumbbell Snatches
Quarantine WOD #11 no equipment (Time)
5 Rounds for Time
60 High knees or Toe Taps
20 Double Downs
Tonight! 5:30 pm! Join us on Zoom for a guided warm-up and workout!
Quarantine WOD #10 with equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
20 Box Jump (24/20)
20 Right Arm Front Rack Lunge
10 Burpee Box Jump (24/20)
20 Left Arm Front Rack Lunge
20 Weighted Step-up
10 Dumbbell Clean & Jerk
Quarantine WOD #9 no equipment (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
20 Box Jump (24/20)
20 Walking Lunge
10 Burpee Box Jump (24/20)
20 Walking Lunge
20 Step-ups
10 Burpee Broad Jumps