Wednesday April 1, 2020

Revel Quarantine WOD #14 w/ equipment (Time)

For Time:
50-40-30-20-10
Kettlebell Swings
Plank Jacks
Air Squats
Deadlifts

Revel Quarantine WOD #14 no equipment (Time)

For Time:
50-40-30-20-10
Lunges
Plank Jacks
Air Squats
Good Mornings