Friday April 3, 2020

Quarantine WOD #16 w/ equipment  (Time)

4 Rounds for Time:
75 Double Unders
20 Med Ball Cleans or DB Cleans
20 Roll-ins on Ball or Gliders
20 Push-ups
*RX+ feet elevated on ball

Revel Quarantine WOD #16 no equipment (Time)

4 Rounds for Time:
75 High Knees or Toe Taps
20 Roll-ups
20 Glider Kick-Outs
20 Push-ups