R1: For Time:

800 Meter Run
200 Double Unders
100 Air Squats
80 Sit-ups
60 Push-ups
40 Burpees

R2: For Time:

800 Meter Run
100 Double Unders
100 Air Squats
80 Sit-ups
60 Push-ups
40 Burpees

R3: For Time:

400 Meter Run
200 Single Unders
50 Air Squats
40 Sit-ups
30 Push-ups
20 Burpees

R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (50/35)

10 Toes to Bar

6 Burpee Box Jumps (24/20)

R2: R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (40/25)

10 Knees to Elbows

6 Burpee Box Jumps (20)

R3: R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (30/15)

20 Tic Tocs

6 Burpee Box Jumps (14)

R1: For Time

30 Hang Power Cleans (95/65)

8 Muscle-ups

20 Hang Power Cleans

6 Muscle-ups

10 Hang Power Cleans

4 Muscle-ups

R2: R1: For Time

30 Hang Power Cleans (75/55)

8 Bar Muscle-ups

20 Hang Power Cleans

6 Bar Muscle-ups

10 Bar Hang Power Cleans

4 Muscle-ups

R3: R1: For Time

30 Hang Power Cleans (65/35)

16 Strict Pull-ups

20 Hang Power Cleans

12 Strict Pull-ups

10 Hang Power Cleans

8 Strict Pull-ups

R1: 2 Rounds for Time
50 Thrusters (45/35)
25 Pull-ups
15 Handstand Push-ups

R2: 2 Rounds for Time
50 Thrusters (45/35)
25 Pull-ups with Band
15 Handstand Push-ups on Box

R3: 2 Rounds for Time
30 Thrusters (35/15)
25 Ring Rows
15 Shoulder Press

In a three person team for Reps
Row for Calories
Dumbbell Box Step-ups (20")40/20)
200 Meter Run

R1: 3 Rounds for Time:

50 Double Unders

15 Ring Dips

10 Push Jerks (155/105)

R2: 3 Rounds for Time:

25 Double Unders

15 Ring Dips with band

10 Push Jerks (115/75)

R3: 3 Rounds for Time:

100 Single Unders

15 Push-ups

10 Push Jerks (65/45)

R1: AMRAP in 13 Minutes

55 Deadlifts (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 Handstand Push-ups

R2: R1: AMRAP in 13 Minutes

55 Deadlifts (165/115)

55 Wall Balls (14/10)

55 Calorie Row

55 Handstand Push-ups on Box

R3: R1: AMRAP in 13 Minutes

55 Deadlifts (95/65)

55 Wall Balls (10)

55 Calorie Row

55 Strict Shoulder Press

R1: 15 Rounds for Time:

10 Burpees

2 Ring Muscle-ups

1 Rope Climb

R2: 15 Rounds for Time:

10 Burpees

2 Bar Muscle-ups

1 Rope Climb Attempt

R3: R1: 15 Rounds for Time:

10 Burpees

5 Strict Pull-ups

1 Lower Down