R1: Every 3 Minuted for 6 Rounds
12 Alternating Dumbbell Snatches (50/35)
10 Toes to Bar
6 Burpee Box Jumps (24/20)
R2: R1: Every 3 Minuted for 6 Rounds
12 Alternating Dumbbell Snatches (40/25)
10 Knees to Elbows
6 Burpee Box Jumps (20)
R3: R1: Every 3 Minuted for 6 Rounds
12 Alternating Dumbbell Snatches (30/15)
20 Tic Tocs
6 Burpee Box Jumps (14)