Friday February 28, 2020

R1: 3 Rounds for Time:

50 Double Unders

15 Ring Dips

10 Push Jerks (155/105)

R2: 3 Rounds for Time:

25 Double Unders

15 Ring Dips with band

10 Push Jerks (115/75)

R3: 3 Rounds for Time:

100 Single Unders

15 Push-ups

10 Push Jerks (65/45)