Wednesday February 26, 2020

R1: 15 Rounds for Time:

10 Burpees

2 Ring Muscle-ups

1 Rope Climb

R2: 15 Rounds for Time:

10 Burpees

2 Bar Muscle-ups

1 Rope Climb Attempt

R3: R1: 15 Rounds for Time:

10 Burpees

5 Strict Pull-ups

1 Lower Down