R1: AMRAP in 12 Minutes
21 Kettlebell Swings (70/55)
14 Reverse Lunges (70/55)
7 Push Jerks (155/105)
R2: AMRAP in 12 Minutes
21 Kettlebell Swings (55/35)
14 Reverse Lunges (55/35)
7 Push Jerks (115/75)
R3: AMRAP in 12 Minutes
21 Kettlebell Swings (30/18)
14 Reverse Lunges (30/18)
7 Push Jerks (55/35)
R1: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
15 Handstand Push-ups
R2: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (75/55)
15 Handstand Push-ups on Box
R3: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (45/25)
15 Strict Shoulder Press
For Time with a Partner
2000 Meter Run
150 Air Squats
125 Push-ups
100 Wall Balls (20/14)
80 Kettlebell Swings (55/35)
60 Pull-ups
40 Burpees
R1: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (115/75)
Handstand Push-ups
R2: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (95/65)
Handstand Push-ups to box
R3: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (65/45)
Strict Shoulder Press
Three full years ago I opened the doors of Revel Strength and Fitness. As we embark on our fourth year I am beyond grateful for all of the incredible athletes that put their fitness and health in our hands every day. The early mornings and long nights will always be worth it. Thank you Revel Strength for being such an incredible part of our lives and the lives of our entire community. Here’s to many more.
R1: AMRAP in 16 Minutes
200 Meter Run
20 Box Jumps (24/20)
16 Front Rack Lunges (135/95)
12 Bar Facing Burpees
R2: AMRAP in 16 Minutes
200 Meter Run
20 Box Jumps (20/14)
16 Front Rack Lunges (115/75)
12 Bar Facing Burpees
R3: AMRAP in 16 Minutes
200 Meter Run
20 Box Step-ups (20)
16 Front Rack Lunges (95/65)
12 Bar Facing Burpees
R1: For Time:
50 Power Cleans (155/105)
*Every Minute 5 Bar Facing Burpees
R2: For Time:
50 Power Cleans (115/75)
*Every Minute 5 Bar Facing Burpees
R3: For Time:
50 Power Cleans (75/55)
*Every Minute 3 Burpees
R1: For Time
90 Wall Balls (20/14)
60 Calorie Assault Bike
30 Chest to Bar Pull-ups
R2: For Time
90 Wall Balls (14/10)
50 Calorie Assault Bike
30 Pull-ups
R3: For Time
90 Wall Balls (10)
30 Calorie Assault Bike
30 Ring Rows
R1: For Time:
21 Back Squats (135/95)
400 Meter Run
50 Double Unders
15 Back Squats
400 Meter Run
50 Double Unders
9 Back Squats
400 Meter Run
50 Double Unders
R2: For Time:
21 Back Squats (115/75)
400 Meter Run
25 Double Unders
15 Back Squats
400 Meter Run
25 Double Unders
9 Back Squats
400 Meter Run
25 Double Unders