R1: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
15 Handstand Push-ups
R2: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (75/55)
15 Handstand Push-ups on Box
R3: 4 Rounds For Time
400 Meter Run
15 Sumo Deadlift High Pulls (45/25)
15 Strict Shoulder Press