R1: AMRAP in 12 Minutes
21 Kettlebell Swings (70/55)
14 Reverse Lunges (70/55)
7 Push Jerks (155/105)
R2: AMRAP in 12 Minutes
21 Kettlebell Swings (55/35)
14 Reverse Lunges (55/35)
7 Push Jerks (115/75)
R3: AMRAP in 12 Minutes
21 Kettlebell Swings (30/18)
14 Reverse Lunges (30/18)
7 Push Jerks (55/35)