Tuesday July 30, 2019

R1: For Time

90 Wall Balls (20/14)

60 Calorie Assault Bike

30 Chest to Bar Pull-ups

R2: For Time

90 Wall Balls (14/10)

50 Calorie Assault Bike

30 Pull-ups

R3: For Time

90 Wall Balls (10)

30 Calorie Assault Bike

30 Ring Rows