R1: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (115/75)
Handstand Push-ups
R2: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (95/65)
Handstand Push-ups to box
R3: AMRAP in 13 Minutes
2000 Meter Row
in remaining time:
3-6-9-12...etc
Push Jerks (65/45)
Strict Shoulder Press