4 Rounds for Time
21 Kettlebell Swings (55/35)
15 Overhead Squat (95/65)
400 Meter Run
Revel At Home Workout w/ equipment (Time)
4 Rounds for Time
21 Kettlebell Swings (55/35)
10 DB R Arm Overhead Squats
10 DB L Arm Overhead Squats
400 Meter Run
Saturday June 12, 2020
30 Rounds for Time with a Partner
You go: I go alternating rounds
5 Burpees
10 Single Arm Hang Clean and Jerk or Kettlebell Swings
15 Air Squats
Friday June 12, 2020
Lickity Split (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
400 Meter Run
15 Deadlifts (225/155)
30 Lateral Jumps Over Barbell
Thursday June 11, 2020
Metcon (Time)
For Time 21-15-9
Calorie Assault Bike
Power Snatch (95/65)
Box Jumps (24/20)
Revel At Home Workout #58 w/ equipment (Time)
Metcon (Time)
For Time
21-15-9
Burpees
Alternating DB Power Snatch (each arm)
Box Jumps (24/20)
Wednesday June 10, 2020
“Swift Kick”
For Time
80-60-40-20
Double Unders
40-30-20-10
Single Arm Dumbbell Overhead Lunge (50/35)
Tuesday June 9, 2020
Set Sail (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Push Jerk (135/95)
V-ups
Row for Calories
At Home Version
For Time
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Jerk
V-ups
*200 Meter Run after each round
Monday June 8, 2020
Sleep Tight (2 Rounds for reps)
3 Rounds for Total Reps
AMRAP in 2 Minutes
10 Burpees
20 Jump Squats
Max Rep Box Handstand Push-ups in remaining time
Rest 1 Minute
AMRAP in 2 Minutes
10 Burpees
20 Jump Squats
Max Rep Push-ups in remaining time
Rest 1 Minute
Saturday June 6, 2020
For Time with a Partner;
50-40-30-20-10
Dumbbell Deadlift
Wall Balls
Tricep Dips
Dumbbell Step-ups
Wall Ball Sit -ups
For Time with a Partner; no equipment
50-40-30-20-10
Dumbbell Deadlift
Goblet Squats
Tricep Dips
Dumbbell Step-ups
Sit -ups