Round Robin (Time)

For Time

10-20-30

Box Jump Overs (24/20)

Push Jerk (135/95)

Revel at Home Workout #57 with equipment (Time) For Time

10-20-30

Box Jump Overs

Dumbbell Push Jerk

Revel At Home Workout #57 no equipment  (Time)

Round Robin (Time)
For Time
10-20-30
Box Jump Overs
Handstand Push-ups on Box

Sparkle Candles (3 Rounds for time)

For Time:
0:00-7:00
21-15-9
Calorie Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Calorie Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Calorie Row
Kettlebell Swings
Sit-ups

Revel At Home Workout #56 w/ equipment (3 Rounds for time)For Time:
0:00-7:00
21-15-9
Bent Over Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Bent Over Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Bent Over Row
Kettlebell Swings
Sit-ups

Revel At Home Workout #56 no equipment  (3 Rounds for time)

Revel At Home Workout #56 w/ equipment (3 Rounds for time)
For Time:
0:00-7:00
21-15-9
Burpees
Air Squats
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Burpees
Air Squats
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Burpees
Air Squats
Sit-ups

Intimidation Factor (Time)

For Time:
1000 Meter Run
25 Hang Power Clean (155/105)
50 Alternating Pistols

Revel At Home Workout #56 w/ equipment  (Time)

For Time:
1000 Meter Run
25 Dumbbell Hang Power Clean
50 Alternating Pistols

Revel At Home Workout #56 no equipment  (Time)

For Time:
1000 Meter Run
25 Inverted Walk-in Shoulder Taps
50 Alternating Pistols

Three Lines (AMRAP - Rounds and Reps)

AMRAP in 18 Minutes
30/20 Calorie Assault Bike
15 Dumbbell Devils Press (50/35)
200 Dumbbell Meter Farmers Carry (50/35)

Revel At Home Workout #55 no equipment (AMRAP - Rounds and Reps)

AMRAP in 18 Minutes
400 Meter Run
15 Burpees
20 Push-ups

Nancy Left Eye (Time)

4 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
10 Bar Over Burpees

Revel At Home Workout #55 (Time)

4 Rounds For Time:
400 Meter Run
16 Single Arm Dumbbell Overhead Squats
10 DB Over Burpees

Revel At Home Workout #55 no equipment (Time)

4 Rounds For Time:
400 Meter Run
15 Inverted Walk-ins
10 Bar Over Burpees

For Time with a Partner:

200 Double Unders

200 Dumbbell Push-ups

150 Double Unders

150 Dumbbell One Arm Snatch

100 Double Unders

100 Single Dumbbell Hang Clean & Jerk

50 Double Unders

50 Burpees

Sweet Water River (Time)

For Time:
800 Meter Run
20 Kettlebell Swings (55/35)
20 Push Press
400 Meter Run
30 Kettlebell Swings
30 Push Press
200 Meter Run
40 Kettlebell Swings
40 Push Press

Revel At Home Workout #54 w/ equipment (Time)

For Time:
800 Meter Run
20 Kettlebell Swings (55/35)
20 Dumbbell Push Press
400 Meter Run
30 Kettlebell Swings
30 DB Push Press
200 Meter Run
40 Kettlebell Swings
40 DB Push Press

Revel At Home Workout #54 no equipment  (Time)

For Time:
800 Meter Run
20 Glider Pull Backs
20 Push-ups
400 Meter Run
30 Glider Pull Backs
30 Push-ups
200 Meter Run
40 Glider Pull Backs
40 Push-ups

Johnny Blue Eyes (Time)

For Time
6 Squat Clean (155/105)
6 Burpee Box Jumps (24/20)
9 Squat Clean (135/95)
9 Burpee Box Jumps
12 Squat Clean (115/75)
12 Burpee Box Jumps
15 Squat Clean (95/65)
15 Burpee Box Jumps

Revel At Home Workout w/ equipment #53 (Time)

For Time
6 Dumbbell Squat Clean (155/105)
6 Burpee Box Jumps (24/20)
9 DB Squat Clean (135/95)
9 Burpee Box Jumps
12 DB Squat Clean (115/75)
12 Burpee Box Jumps
15 DB Squat Clean (95/65)
15 Burpee Box Jumps

Revel At Home Workout #53 no equipment  (Time)

For Time
12–15-18-21
Double Lunge Jump Squat
Burpee