It’s Gonna Rain (AMRAP - Reps)

4 Rounds for As Many Reps as Possible:
1 Minute Thrusters (75/55)
1 Minute Double Unders
1 Minute Row for Calories
1 Minute Rest

Revel At Home Workout #51 w/ equilment  (AMRAP - Reps)

4 Rounds for As Many Reps as Possible:
1 Minute Dumbbell Thrusters
1 Minute Double Unders
1 Minute Mt Climber Pike-ups
1 Minute Rest

Revel At Home Workout #51 no equipment (AMRAP - Reps)

4 Rounds for As Many Reps as Possible:
1 Minute Air Squats
1 Minute Double Unders
1 Minute High Knees
1 Minute Rest

Join us for Memorial Day Murph at the parking lot of 12th and Columbia.

No classes Monday! Enjoy your holiday weekends

Memorial Day COVID Murph (Time)

For Time:
1 Mile Run
200 Sit-ups
200 Push-ups
300 Squats
1 Mile Run
*if you have a weight vest wear it

Memorial Day COVID Smurph (Time)

For Time:
800 Meter Run
100 Sit-ups
100 Push-ups
150 Squats
800 Meter Run

Indonesia (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
7 Power Snatch (95/65)
11 V-ups
14 Kettlebell Swings (55/35)

Revel At Home Workout #50 with equipment  (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
14 Alternating Dumbbell Snatch
11 V-ups
14 Kettlebell/Dumbbell Swings

Revel At Home Workout #50 no equipment  (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
7 Burpees
11 V-ups
14 Good Mornings

The Vid (Time)

For Time
1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees

For Time:
21-18-15-12-9-6-3
Med Ball Clean (20/14)
Med Ball Sit-up
Push-ups on Med Ball

Revel At Home Workout #48 w/ equipment  (Time)

For Time
21-18-15-12-9-6-3
Dumbbell Clean
Weighted Sit-up
Inverted Push-ups

Revel At Home Workout #48 no equipment  (Time)

For Time
21-18-15-12-9-6-3
Roll-up
Sit-ups
Push-ups

Compost Pile  (Time)

For Time
800 Meter Run
30 Overhead Squats(75/55)
30 Thrusters
400 Meter Run
20 Overhead Squats(75/55)
20 Thrusters

Revel Quarantine WOD #47 w/ equipment  (Time)

For Time
800 Meter Run
30 Dumbbell One Arm Overhead Squats
30 Dumbbell Thrusters
400 Meter Run
20 Dumbbell One Arm Overhead Squats
20 Dumbbell Thrusters

Revel At Home Workout #47 (Time)

For Time
800 Meter Run
30 Alternating Lunges
30 Air Squats
400 Meter Run
20 Alternating Thrusters
20 Air Squats

With a Partner Complete
AMRAP IN 25 Minutes
5 Burpees
10 Push-ups
10 Push Press
10 V-ups
15 Lateral DB Hops
Alternating movements

Moonbeam (Time)

4 Rounds for Time:
21 Box Jumps (24/20)
15 Kettlebell Swings (55/35)
9 Renegade Rows (40/20)

Revel At Home Workout #45 no equipment (Time)

4 Rounds for Time
21 Box Step-ups
15 Glute Bridges
9 Push-ups