Friday May 15, 2020

Moonbeam (Time)

4 Rounds for Time:
21 Box Jumps (24/20)
15 Kettlebell Swings (55/35)
9 Renegade Rows (40/20)

Revel At Home Workout #45 no equipment (Time)

4 Rounds for Time
21 Box Step-ups
15 Glute Bridges
9 Push-ups