4 Rounds for Time
400 Meter Run
50 Air Squats
For Time:
20-18-16-14-12-10-8-6-4-2
Front Rack Lunges
Lateral Burpees
At Home Workout #40 with equipment (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Dumbbell Front Rack Lunges
Lateral Burpees over DB
At Home Workout #40 no equipment (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Walking Lunges
Burpees
For Time with a partner
100 Dumbbell Deadlifts
100 Sit-ups
100 Tricep Dips
50 Dumbbell Step-ups
100 Mt Climber Pike-ups
100 Single Arm Dumbbell Thrusters
100 Box Jumps
Revel Quaratine WOD #38 with equipment (Time)
5 Rounds for Time
45 Double Unders
15 V-ups
10 Dumbbell Squat Cleans
Revel Quarantine WOD #38 no equipment (Time)
5 Rounds for Time
80 High Knees
15 V-ups
10 Double Lunge Squat
Revel Quarantine WOD #37 w/ equipment (3 Rounds )AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes
Revel Quarantine WOD #37 no equipment (3 Rounds for reps)AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes
Revel Quaratine Run For Time (5 Rounds )
For Time:
1000 Meter Run
4 Minute Rest
800 Meter Run
Rest 3 Minutes
600 Meter Run
Rest 2 Minutes
400 Meter Run
Rest 1 Minute
200 Meter Run
Revel Quarantine Run for Distance (5 Rounds for distance)
For Time:
5 Minute Run
4 Minute Rest
4 Minute Run
Rest 3 Minutes
3 Minute Run
Rest 2 Minutes
2 Minute Run
Rest 1 Minute
1 Minute Run
Quarantine WOD #37 no equipment (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Pistols
Hand Release Push-ups
Quaratine WOD #36 w/ equipment (AMRAP - Reps)
AMRAP in 15 Minutes
55 Dumbbell Deadlifts
55 Wall Balls
55 Hang Power Clean
55 Dumbbell Shoulder Press
Quarantine WOD #36 no equipment (AMRAP - Reps)
AMRAP in 15 Minutes
55 Good Mornings
55 Air Squats
55 Froggers
55 Double Downs