For Time
0:00-12:00
30 Rounds
4 Burpees
8 Jump Lunges
15:00-27:00
20 Rounds
6 Burpee Over Dumbbells
12 Air Squats
27:00-39:00
10 Rounds
8 Burpee over Dumbbells
16 Lateral Squat Jumps
Revel Quarantine WOD #34 w/ marked distances (Time)For Time
2000 Meter Run
50 Dumbbell Thrusters
*partition in any rep scheme and order
Revel Quarantine WOD #34 no distance markings (Time)For Time
15 Minute Run
100 Air Squats
*partition in any rep scheme and order
Revel Quarantine WOD #33 w/ equipment (Time)
For Time
40 Alternating Dumbbell Snatches
40 Box Jumps
20 V-Ups
30 Alternating Dumbbell Snatches
30 Box Jumps
15 V-Ups
20 Alternating Dumbbell Snatches
20 Box Jumps
10 V-Ups
10 Alternating Dumbbell Snatches
10 Box Jumps
5 V-Ups
Revel Quarantine WOD #33 no equipment (Time)
For Time
40 Push-ups
40 Box Jumps
20 V-Ups
30 Push-ups
30 Box Jumps
15 V-Ups
20 Push-ups
20 Box Jumps
10 V-Ups
10 Push-ups
10 Box Jumps
5 V-Ups
Revel Quarantine WOD #32 w/ equipment (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
200 Meter Run
7 Dumbbell Power Clean & Jerk
40 Double Unders
Revel Quarantine WOD #32 no equipment (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
200 Meter Run
7 Double Lunge Squat
7 Inverted Walk-ins
40 High Knees
Revel At Home WOD #31 (3 Rounds for time)
For Time
0:00-8:00
50 Air Squats
40 Sit-ups
30 Push-ups
20 Burpees
8:00-14:00
50 Air Squats
40 Sit-ups
30 Push-ups
20 Burpees
14:00-18:00
50 Air Squats
40 Sit-ups
30 Push-ups
20 Burpees
Revel At Home Workout #31 w/ equipment (Time)
10 Rounds for Time
5 Manmakers
10 Alternating Pistols
10 Handstand Push-ups
Revel At Home #31 no equipment (Time)
10 Rounds for Time
10 Burpee Skaters
10 Alternating Pistols
10 Handstand Push-ups
Free Saturday Morning Zoom Workout! 9:00 am
Click https://us02web.zoom.us/j/796716685 to join a scheduled Zoom meeting
Revel At Home Workout #28 (Time)
With a Partner Complete
1,000 Double Unders
Every 100 double unders each partner must complete:
10 Goblet Squats
10 Kettlebell Swings
10 Push-ups
Revel At Home Competition #3 (Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
Revel At Home Competition #3 no equipment (Time)
For time:
50 Glute Bridge
50 Sit-ups
50 Box Step-ups
50 Air Squats