Revel Strength Quaratine #28 (Time)

For Time:
21 Burpees
1 Round of "Dumbbell DT"
18 Burpees
1 Round of "Dumbbell DT"
15 Burpees
1 Round of "Dumbbell DT"
12 Burpees
1 Round of "Dumbbell DT”
9 Burpees
1 Round of "Dumbbell DT"

Revel Quarantine WOD #28 no equipment (Revel Strength and Fitness)

METCON

For Time:
21 Burpees
1 Round of " DT"
18 Burpees
1 Round of " DT"
15 Burpees
1 Round of " DT"
12 Burpees
1 Round of " DT"
9 Burpees
1 Round of " DT"

"DT"
12 Good Mornings
9 Glider Pull Backs
6 Wall Walk-up

Quarantine WOD #27 (Time)

5 Rounds
14 Dumbbell Snatches
7 Right Arm Overhead Squat
14 Tricep Dips
7 Left Arm Overhead Squats

Quarantine WOD #26 no equipment  (Time)

5 Rounds for Time
14 Mt Climber Pike-ups
7 Wall Squat
14 Push-ups
7 Wall Squats

Quarantine WOD #27 w/ equipment  (3 Rounds for reps)

For Total Reps
AMRAP 5 Minutes
5 Devils Press
30 Double Unders
Rest 2 Minutes
AMRAP 5 Minutes
5 Dumbbell Thrusters
30 Double Unders
Rest 2 Minutes
AMRAP 5 Minutes
5 Devils Thruster
30 Double Unders

Quarantine WOD #27 no equipment (Time)

For Total Reps
AMRAP 5 Minutes
5 Jump Squats
30 High Knees
Rest 2 Minutes
AMRAP 5 Minutes
10 Lunges
30 High Knees
Rest 2 Minutes
AMRAP 5 Minutes
5 Double Lunge Squat
30 High Knees

Revel Quaratine WOD #26 with equipment  (Time)

4 Rounds For Time
200 Meter Farmers Carry
20 Dumbbell Push Press
20 Dumbbell Push-ups

Revel Quaratine WOD #26 no equipment  (Time)

4 Rounds For Time
400 Meter Run
20 Walk-ups
20 Push-ups

Zoom workout today at 9:00 am! Click https://zoom.us/j/796716685 to start or join a scheduled Zoom meeting

AMRAP in 25 Minutes with a Partner

50 Dumbbell Thrusters

50 Box Jumps

50 Farmers Carry Lunges

50 Push-ups

Revel Quarantine WOD #24 w/ equipment (Time) AMRAP in 20 Minutes

10 Hang Kettlebell Snatches

15 Kettlebell Swings

20 Lateral Jumps over KB

*all movements can be done with one dumbbell in place of kettlebell

Revel Quarantine WOD #24 no equipment (Time) AMRAP in 20 Minutes

10 Double Downs

15 Russian Twists

20 Lateral Jumps

Revel Quaratine WOD #24 w/ equipment  (Time)

200 Meter Run
21 Renegade Rows
21 Shoulder Press
Rest 1 Minutes
200 Meter run
15 Renegade Rows
15  Shoulder Press
Rest 1 Minute
200 Meter run
12 Renegade Rows
12 Shoulder Press
Rest 1 Minute
200 Meter run
9 Renegade Rows
9 Shoulder Press

Revel Quaratine WOD #24 no equipment (Time)

200 Meter Run
21 Inverted Walk-in + shoulder taps
Rest 1 Minutes
200 Meter run
15  Inverted Walk-in + shoulder taps
Rest 1 Minute
200 Meter run
12  Inverted Walk-in + shoulder taps
Rest 1 Minute
200 Meter run
9  Inverted Walk-in + shoulder taps
Rest 1 Minute

Join us on Zoom tonight at 5:30 pm for a full class!

Click https://zoom.us/j/764746871 to join our scheduled Zoom meeting

Revel Quarantine WOD #23 w/ equipment  (Time)

For Time
50 DB Clean and Jerks
100 Sit-ups
*every minute on the minute 3 burpees

Revel Quaratine WOD #23 no equipment  (Time)For Time
50 Double Lunge High Jump
50 Mt Climbers
100 Sit-ups
*every minute on the minute 3 burpees