Wednesday April 22, 2020

Quarantine WOD #27 (Time)

5 Rounds
14 Dumbbell Snatches
7 Right Arm Overhead Squat
14 Tricep Dips
7 Left Arm Overhead Squats

Quarantine WOD #26 no equipment  (Time)

5 Rounds for Time
14 Mt Climber Pike-ups
7 Wall Squat
14 Push-ups
7 Wall Squats