Quarantine WOD #22 w/ equipment (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Right Arm Overhead Squats
V-ups
DB Left Arm Overhead Squats
Weighted Dumbbell Roll-ups
Quarantine WOD #23 no equipment (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Wall Squats
V-ups
Jump Squats
Roll-ups
Christina Merlo is inviting you to a scheduled Zoom meeting.
Topic: Saturday 9:00 am Zoom Workout Time:
Join Zoom Meeting https://zoom.us/j/796716685
With a Partner or Solo Complete:
100/ Box Jumps
100/50 Wall Balls or Goblet Squats
100/50 Tic Tocs (both feet =1)
100/50 DB Power Cleans
100/50 Tricep Dips
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
Quarantine WOD #20 with equipment
50-40-30-20-10
Double-unders
Sit-ups
Quarantine WOD #20 no equipment
50-40-30-20-10
High Knees or Mt. Climbers
Sit-ups
Revel Quarantine WOD #19 w/ equipment (Time)
For Time:
800 Meter Run
60 Sumo Deadlift High Pulls
30 Handstand Push-ups
Revel Quarantine WOD #19 no equipment (Time)
For Time:
800 Meter Run
60 Mt. Climber Pike-ups
30 Handstand Push-ups
Christina Merlo is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/764746871
Meeting ID: 764 746 871
Revel Quaratine WOD #18 (Time)
10 Rounds for Time
16 Box Jump Overs (24/20)
16/12 Push-ups
8 Jumps to a High Target
Revel Quarantine WOD #17 with equipment (Time)5 Rounds for Time:
50ft Walking Lunge -on arm above head one in front rack position
25 Front Squats
50ft Handstand Walk
400 Meter Run
Revel Quaratine WOD #17 no equipment (Time)
5 Rounds for Time:
50ft Walking Lunge
50 Air Squats
50ft Handstand Walk
400 Meter Run
AMRAP in 30 Minutes with a Partner
*Partner Completes full round
3 Devils Press
6 Pistols
9 Push Press
Christina Merlo is inviting you to a scheduled Zoom meeting.
Topic: Saturday Morning 9:00 am WOD Time:
Apr 4, 2020 09:00 AM Central Time (US and Canada)
Join Zoom Meeting https://zoom.us/j/510713000 Meeting ID: 510 713 000