Tuesday June 9, 2020

Set Sail (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Push Jerk (135/95)

V-ups

Row for Calories

At Home Version

For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Jerk

V-ups

*200 Meter Run after each round