Saturday June 6, 2020

For Time with a Partner;

50-40-30-20-10

Dumbbell Deadlift

Wall Balls

Tricep Dips

Dumbbell Step-ups

Wall Ball Sit -ups

For Time with a Partner; no equipment

50-40-30-20-10

Dumbbell Deadlift

Goblet Squats

Tricep Dips

Dumbbell Step-ups

Sit -ups