Death by the Devil
You’ll just have to come and see
R1: 3 Rounds for Time:
500 Meter Row
20 Wall Balls (20/14)
15 Toes to Bar
10 Box Jumps (30/24)
R2: 3 Rounds for Time:
500 Meter Row
20 Wall Balls (14/10)
15 Hanging Knee Raises
10 Box Jumps (24/20)
R3: 3 Rounds for Time:
500 Meter Row
20 Wall Balls (10)
15 V-Ups
10 Box Step-ups (20)
R1: AMRAP In 15 Minutes
9 Power Cleans (135/95)
8 Handstand Push-ups
7 Ring Dips
6 Push Press (135/95)
R2: AMRAP In 15 Minutes
9 Power Cleans (95/65)
8 Handstand Push-ups on Box
7 Ring Dips with Band
6 Push Press (95/65)
R3: AMRAP In 15 Minutes
9 Power Cleans (75/55)
8 Strict Shoulder Press
7 Push-ups
6 Push Press (75/55)
R1: For Time:
21 Overhead Squats (95/65)
10 Bar Facing Burpees
1 Rope Climbs
15 Overhead Squats (115/75)
10 Bar Facing Burpees
2 Rope Climbs
9 Overhead Squats (135/95)
10 Bar Facing Burpees
3 Rope Climbs
R2: For Time:
21 Overhead Squats (75/55)
10 Bar Facing Burpees
1 Rope Climbs
15 Overhead Squats (95/65)
10 Bar Facing Burpees
1 Rope Climbs
9 Overhead Squats (115/75)
10 Bar Facing Burpees
1 Rope Climbs
R3: For Time:
21 Overhead Squats (45/25)
10 Burpees
3 Lower Downs
15 Overhead Squats (55/35)
10 Burpees
4 Lower Downs
9 Overhead Squats (65/45)
10 Burpees
5 Lower Downs
8 Rounds For Time with a Partner
400 Meter Run together
After each run partners alternate between
25 Wall Balls (20/14)
15 Burpee Box Jumps (24/20)
*first round Partner one does Wall Balls Partner two does Burpees, on the next round switch. Partner two does wallballs Partner one does Burpees
Time Cap: 35 Minutes
R1: AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (50/35)(20”)
5 Devils Presses (50/35)
R2: AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (40/25)20”)
5 Devils Presses (40/25)
R3:AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (30/15)(14”)
5 Devils Presses (30/15)
R1: For Time:
50-40-30-20-10
Burpees
Sit-ups
Double Unders
R2: For Time:
50-40-30-20-10
Burpees
Sit-ups
25-20-15-10-5
Double Unders
R3: For Time:
25-20-15-10-5
Burpees
Sit-ups
100-80-60-40-20
Single Unders
R1: For Time
10-9-8-7-6-5-4-3-2-1
Power Snatch (135/95)
*after each round 100 Meter Run
R2: For Time
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
*after each round 100 Meter Run
R3: For Time
10-9-8-7-6-5-4-3-2-1
Power Snatch (45/35)
*after each round 100 Meter Run