R1: AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (50/35)(20”)
5 Devils Presses (50/35)
R2: AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (40/25)20”)
5 Devils Presses (40/25)
R3:AMRAP In 14 Minutes
20/15 Calorie Assault Bike
10 Box Step-overs (30/15)(14”)
5 Devils Presses (30/15)