Thursday September 19, 2019

R1: For Time:

50-40-30-20-10

Burpees

Sit-ups

Double Unders

R2: For Time:

50-40-30-20-10

Burpees

Sit-ups

25-20-15-10-5

Double Unders

R3: For Time:

25-20-15-10-5

Burpees

Sit-ups

100-80-60-40-20

Single Unders