For Time:
500 Meter Row
6 Rounds
10 Handstand Push-ups
10 Pistols
500 Meter Row
Saturday September 25, 2021
2 Rounds With a Partner:
800 Meter Run Together
100 Med Ball Cleans
10 Wall Climbs
100 Wall Balls
10 Rope Climbs
1000 Meter Row
Friday September 24, 2021
15 Rounds for Time:
3 Power Cleans (185/135)
4 Strict Ring Dips
5 Toes to Bar
Thursday September 23, 2021
From 0:00 to 10:00
70 Burpees Over the Bar
10:00-20:00
1 Mile Run
20:00-30:00
Max Snatch
Wednesday September 22, 2021
Metcon (Time)For Time:
400 Meter Run
21 Dumbbell Bench Press (50/35)
21 Handstand Push-ups
400 Meter Run
15 DB Bench Press
15 Handstand push-ups
400 Meter Run
9 DB Bench Press
9 Handstand Push-ups
Tuesday September 21, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
6 Box Jumps (24/20)
9 Chest to Bar Pull-ups
12 Calorie Assault Bike
Saturday September 18, 2021
Just Plain Good (AMRAP - Rounds and Reps)With a Partner Complete
AMRAP IN 25 Minutes
5 Burpees
10 Push-ups
10 Push Press
10 V-ups
15 Lateral DB Hops
Alternating movements
Friday September 17, 2021
Every 4 Minutes for 4 Rounds:
3 Ring Muscle-ups
10 Deadlifts (185/135)
50 Double Unders