For Time:
21-18-15-12-9
Wall Balls (24/20)
Toes to Bar
Tuesday September 14, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
100 Meter Run
9 Handstand Push-ups
8 Hang Power Cleans (155/105)
7 Box Jumps (30/24)
Monday September 13, 2021
“Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
Saturday September 11, 2021
9/11 Tribute Workout:
With a Partner or Team Of Three Complete
5 Rounds For Time
521 Meter Run (Together)
71 Dumbbell Alternating One Arm Snatch (50/35)
68 Burpees to a Plate
71 One Arm Push Press
#neverforget
2563 Civilians Lost
343 Firefighters Lost
71 Law Enforcement Lost
Wednesday September 8, 2021
Swing At It (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
200 Meter Run
15 Handstand Push-ups
200 Meter Run
15 Knees to Elbows
Tuesday September 7, 2021
7 Rounds for Time:
7 Burpee over the Bar
7 Thrusters (95/65)
7 Pull-ups
Monday September 6, 2021
Revel Quaratine WOD #24 w/ equipment (Time)200 Meter Run
21 Renegade Rows
21 Shoulder Press
Rest 1 Minutes
200 Meter run
15 Renegade Rows
15 Shoulder Press
Rest 1 Minute
200 Meter run
12 Renegade Rows
12 Shoulder Press
Rest 1 Minute
200 Meter run
9 Renegade Rows
9 Shoulder Press
Saturday September 4, 2021
Maybe A Bit Worse (Time)With a Partner Complete 4 Rounds for Time:
50 Double Unders Each
40 Seated Shoulder Press
30 Burpees
20 Renegade Rows
10 Turkish Get-ups