Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
100 Meter Run
9 Handstand Push-ups
8 Hang Power Cleans (155/105)
7 Box Jumps (30/24)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
100 Meter Run
9 Handstand Push-ups
8 Hang Power Cleans (155/105)
7 Box Jumps (30/24)