Metcon (Time)For Time:
400 Meter Run
21 Dumbbell Bench Press (50/35)
21 Handstand Push-ups
400 Meter Run
15 DB Bench Press
15 Handstand push-ups
400 Meter Run
9 DB Bench Press
9 Handstand Push-ups
Metcon (Time)For Time:
400 Meter Run
21 Dumbbell Bench Press (50/35)
21 Handstand Push-ups
400 Meter Run
15 DB Bench Press
15 Handstand push-ups
400 Meter Run
9 DB Bench Press
9 Handstand Push-ups