Metcon (Time)For Time:
21-15-9
Bench Press (135/95)
Box Jumps (24/20)
Calorie Assault Bike
Monday May 24, 2021
Metcon (Time)3 Rounds for Time:
15 Overhead Squats (95/65)
15 Toes to Bar
21/15 Calorie Row
Saturday May 23, 2021
Metcon (Time)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Overhead DB Lunges
24 Double Unders
Wednesday May 19, 2021
AMRAP in 7 Minutes
8 Ring Dips
15 Box Jumps (24/20)
Rest 2 Minutes
AMRAP in 7 Minutes
200 Meter Run
15 Dumbbell Deadlifts (50/35)
Monday May 17, 2021
3 Rounds for Time
21 Front Squats (115/75)
15 Calorie Assault Bike
9 Power Cleans
Saturday May 15, 2021
For Time with a Partner
500 Double Unders
1000 Meter Row
80 Med Ball Cleans
80 Step-ups with Med Ball
80 Med Ball Sit-ups
80 Wall Balls over Rig
1000 Meter Row
500 Double Unders
Friday May 14, 2021
For Time:
0:00 -10:00
1 Mile Run
In remaining time max kettlebell swings (55/35) 10:00 - 13:00
Rest
13:00-20:00
800 Meter Run
In remaining time max Pull-ups
20:00-23:00 Rest
23:00 - 27:00
400 Meter Run
In remaining time Sandbag Clean
Wednesday May 12, 2021
For Time
3 Rounds
15/10 Calorie Assault Bike
35 Double Unders
10 Kipping Handstand Push-ups
2 Rounds
15/10 Calorie Assault Bike
35 Double Unders
10 Strict Handstand Push-ups
1 Rounds
15/10 Calorie Assault Bike
35 Double Unders
10 Deficit Handstand Push