Friday May 14, 2021

Metcon (3 Rounds for reps)

For Time:
0:00 -10:00
1 Mile Run
In remaining time max kettlebell swings (55/35) 10:00 - 13:00
Rest
13:00-20:00
800 Meter Run
In remaining time max Pull-ups
20:00-23:00 Rest
23:00 - 27:00
400 Meter Run
In remaining time Sandbag Clean