For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Burpees over Bar
Saturday May 8,2021
Metcon (Time)
20 Rounds with a Partner
200 Meter Run
10 Toes to Bar
12 Kettlebell Deadlifts (55/35)
12 Push-up
10 Kettlebell
Friday May 7, 2021
For Time:
21-15-12-9
Chest to Bar Pull-ups
Wall Balls (20/14)
*50 Double Unders beginning each round
Thursday May 6, 2021
4 Rounds For Total Reps:
1 Minute Hang Snatch (75/55)
1 Minute Box Jumps (24/20)
1 Minute Row for Calories
1 minute Rest
Tuesday May 4, 2021
For Time:
25 Calorie Bike
25 Push Jerk (135/95)
25 Burpees
20 Calorie Bike
20 Push Press (115/80)
20 Burpees
15 Calorie Bike
15 Shoulder Press (95/65)
15 Burpees
Monday May 3, 2021
5 Rounds for Rep:
AMRAP in 3 Minutes
3 Thrusters (95/65)
6 Push-ups
9 Box Jumps (24/20)
Rest 1 Minute
Saturday May 1, 2021
30 Rounds for Time with a Partner
You go: I go alternating rounds
5 Burpees
10 Single Arm Hang Clean and Jerk or Kettlebell Swings
15 Air Squats
Friday April 30, 2021
Metcon
Wicked One (Time)
For Time:
75 Kettlebell Swings (55/35)
1 Mile Run
100 Meter Walking Lunge
1 Mile Run