12 Rounds for Time:
9 Wall Ball Shots (20/14)
1 Clean & Jerk (85% of 1 rep max)
Tuesday April 27, 2021
For Time:
AMRAP in 13 Minutes
3-6-9-12-15-18
Single Arm Alternating Devils Press (50/35)
Dumbbell Box Step-ups (24/20)
Monday April 26, 2021
For Time:
6-9-12-9-6
Burpees over the Bar
Front Squats (185/135)
Chest to Bar Pull-ups
Monday April 19, 2021
For Time:
600 Meter Run
9 Thrusters (135/95)
9 Bar Muscle-ups
400 Meter Run
15 Thrusters (115/75)
6 Bar Muscle-ups
200 Meter Run
21 Thrusters (95/65)
3 Bar Muscle-ups
Thursday April 15, 2021
For Time:
75 Wall Balls (20/14)
1000 Meter Row
100 Lunges
75 Sit-ups
500 Meter Row
Wednesday April 14, 2021
3 Rounds for Time:
25 Double Unders
5 Strict Handstand Push-ups
25 Double Unders
7 Push Press (60% of 1 Rep Max)
Tuesday April 13, 2021
Metcon (Time)For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (105/155)
Chest to Bar Pull-ups
Friday April 9, 2021
6 Rounds for Time
2 Minutes on/1 Minute Off
1. 10 Renagade Rows
Max V-ups
2. 40 Air Squats
Max KB Sumo Deadlift High Pull (55/35)
3. 20 Sit-ups
Max Kettlebell Swings