Thursday April 8, 2021

Metcon (Time)

2 Rounds For Time:
400 Meter Run
25 Burpees
25 Handstand Push-ups
25 DB Step-ups (40/25)

Wednesday April 7, 2021

For Time:

100 Double Unders

21 Power Snatch (115/75)

21 Knees to Elbows

75 Double Unders

15 Power Snatch

15 Knees to Elbows

50 Double Unders

9 Power Snatch

9 Knees to Elbows

Tuesday April 6, 2021

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

Monday April 5, 2021

Metcon (AMRAP - Rounds and Reps)

AMRAP in 13 Minutes
15 Med Ball Cleans (20/14)
100 Meter Med Ball Run
15 Push-ups

Saturday April 3, 2021

Metcon (3 Rounds for reps)

AMRAP in 10 Minutes
8 Wall Balls (20/14)
6 Alternating DB Snatches (50/35)
4 Burpees to the Bar
Rest 2 Minutes
AMRAP in 10 Minutes
8 Wall Balls (20/14)
6 DB Clean & Jerks (50/35)
4 Burpees over the Dumbbell
Rest 2 Minutes
AMRAP In 10 Minutes
8 Wall Balls (20/14)
6 Devils Press (50/35)
4 Burpees Pull-ups

Friday April 2, 2021

Metcon (Time)

3 Rounds for Time:
50 Double Unders
15 Pull-ups
21 Kettlebell Swings (55/35)
400 Meter Run

April 1, 2021

Metcon (Time)

For Time
150 Calorie Assault Bike
150 Thrusters (45/35)
150 Burpees
150 Wall Balls (24/20)
1 Mile Run Buy Out
*55 Minute Time Cap

Wednesday March 31, 2021

Metcon (Time)

For Time:
Buy In: 800 Meter Run
5-4-3-2-1 Muscle-ups
15-12-9-6-3 Clean and Jerks (115/75)