Friday April 9, 2021

Metcon (6 Rounds for reps)

6 Rounds for Time
2 Minutes on/1 Minute Off
1. 10 Renagade Rows
Max V-ups
2. 40 Air Squats
Max KB Sumo Deadlift High Pull (55/35)
3. 20 Sit-ups
Max Kettlebell Swings