Metcon (Time)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Overhead DB Lunges
24 Double Unders
Metcon (Time)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Overhead DB Lunges
24 Double Unders