QuIck Dry
AMRAP in 15 Minutes
20 Power Snatch (95/65)
40 Double Unders
20 Burpees
40 Doube Unders
For Time:
1000 Meter Row
35 Box Handstand Push-ups
60 V-ups
35 Push Press (115/75)
1000 Meter Row
For Time With a Partner
100 DB Farmers Carry Lunges
50 Renegade Rows
50 Alternating One Arm Snatches
100 Air Squats
100 Front Rack Lunges
50 Renegade Rows
50 Alternating One Arm Snatches
100 Air Squats
50 One Arm Overhead Lunges
For Time
800 Meter Run
50 Push-ups
50 Box Jumps (24/20)
50 Sit-ups
400 Meter Run
25 Push-ups
25 Box Jumps (24/20)
25 Sit-ups
200 Meter Run
Party Girl (4 Rounds for reps)
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (95/65)
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (115/75)
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (135/95)
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (155/105)
Rest 1 Minute
Party Girl At Home Version (4 Rounds for reps)
Party Girl (4 Rounds for reps)
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute
5 Rounds:
30 Double Unders
10 Power Cleans (95/65)
Directly Into…
5 Rounds:
30 Double Unders
10 Hang Power Cleans (95/65)
Clean Your Room at Home Version (Time)
5 Rounds:
30 Double Unders
10 Dumbbell Power Cleans
Directly Into…
5 Rounds:
30 Double Unders
10 Dumbbell Hang Power Cleans
For Time:
40 Calories Row
30 Med Ball Squat Clean (20/14)
30 Box Step Over w/ Med ball (20/14)
40 Strict Handstand Push-ups on Box
30 Med Ball Squat Clean (20/14)
30 Box Step Over w/ Med ball (20/14)
For Time:
800 Meter Run
30 Med Ball Squat Clean (20/14)
30 Box Step Over w/ Med ball (20/14)
40 Strict Handstand Push-ups on Box
30 Med Ball Squat Clean (20/14)
30 Box Step Over w/ Med ball (20/14) ‘
800 Meter Run