Saturday June 20, 2020

Metcon (Time)

For Time With a Partner
100 DB Farmers Carry Lunges
50 Renegade Rows
50 Alternating One Arm Snatches
100 Air Squats
100 Front Rack Lunges
50 Renegade Rows
50 Alternating One Arm Snatches
100 Air Squats
50 One Arm Overhead Lunges