For Time:
Every 2:00 Minutes
300/250 Meter Row
In the remaining time Push Jerk (135/95)
*Continue until 50 reps are reached
*16 Minute Time Cap
At Home Version:
For Time:
Every 2:00 Minutes
50 Air Squats
In remaining time Push Jerk
*Continue until 50 reps are reached
Barbell (135/95)
Dumbbell (50/35)