Saturday February 20, 2021

Metcon (3 Rounds for reps)

With a Partner Complete:
AMRAP in 8 Minutes
24 Double Unders
8 Alternating DB Snatches (50/35)
Rest 2 Minutes
AMRAP in 8 Minutes
8 Burpees over Dumbbell
4 DB Thruster
Rest 2 Minutes
AMRAP in 8 Minutes
10 Box Jumps (24/20)
8 Push-ups on Dumbbells