Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
15/12 Calorie Bike
12 Chest to Bar Pull-ups
9 Power Cleans (135/95)
Metcon (AMRAP - Rounds and Reps)
At Home Version:
AMRAP in 14 Minutes
15 Burpees
12 Renegade Rows or Double Downs
9 Power Cleans
Barbell (135/95)
Dumbbell (50/35)