Wednesday February 17, 2021

Metcon (Time)

For Time:
21-18-15-12-9
Deadlifts
Handstand Push-ups
Toes to Bar or Weighted Sit-ups

Barbell (185/135)
Dumbbells (55/35)

At Home Version (Time)

For Time:
21-18-15-12-9
Good Mornings
Sit-ups
5-4-3-2-1
Wall Climbs